Identity Reclamation coach
Imagine never questioning your self-worth... not even once
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reclaim the story your nervous system lives by
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feel safe in your story
~ reclaim the story your nervous system lives by ~ feel safe in your story
Irrevocable Self-Worth
Starts Here
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Awareness
When you’ve felt the weight of the world on your shoulders and your body has learned to defend and protect you, it is very‍ ‍real and human to avoid noticing your thoughts and feelings so as to NOT relive the painful stories.
And that is EXACTLY why I walk you through how to return this awareness back to yourself safely, gently, and with a f*ck ton of love in your heart.
Because you deserve to feel—without a doubt—that your life belongs to you and that you can lead your life through every season.
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Curiosity
Falling in love with yourself is easy when you get curious about your story.
Your brain will naturally prioritize the parts of your story that felt unsafe. But when you revisit these stories with a regulated nervous system… WOW!!
You shift your emotional and physical relationship with your life …
And …
You start to see, to hear, to feel, to know, to love your Self, once again.
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Freedom
This is where the magic’s at.
This is where you get to live life on your own terms.
This is where you get to choose from ease.
This is where you have given your nervous system a new story to live by.
This is where life feels like it’s always working out for you — in your mind, your body, and your soul.
Say hello to that irrevocable confidence and self-love!
What i Teach
Memoir as Nervous System Regulation™
Your story isn’t just something you remember. Your story is something your body reacts to.
My method helps you notice the patterns your nervous system built to protect you, understand where they came from, and reclaim your sense of self with clarity and agency.
I’m Cecilia.
I’m a Dungeons & Dragons playing, Gilmore Girls watching, Bruce Springsteen listening coach who just wanted to make sure no one ever gives up on themselves again.
I first noticed a heavy pit in my stomach when I was six, and after decades of carrying it, I refused to accept that this weight was supposed to follow me through my whole life.
That’s why I developed my method, Memoir as Nervous System Regulation™ — a safe way of using your own life stories to understand what your body has been protecting you from, reconnect with your self-awareness, and rebuild your identity and your nervous system response from empowered truth instead of survival patterns.
My Memoir as Nervous System Regulation™is rooted in narrative therapy, nervous system science, comparative mythology, neuroscience, and your resilience stories.
ABOUT ME
“Sense your story, Sense Your Self.”